June 1, 2020

4 Foods to Boost the Health of Your Skin

You’ve probably heard that your skin is your largest organ, but how much attention do you give to taking care of it? It takes more than just applying lotion to keep your skin healthy and looking good. What’s on your plate makes a huge difference, too! Walnuts, fish, sweet potatoes, and avocados are four foods to add to your skincare regimen.

 

Walnuts

Walnuts are a superfood for healthy skin. They are packed with omega-6 and omega-3 fatty acids, which can help balance out inflammation. Plus, a single ounce of walnuts can contain up to 8 percent of the daily value for zinc, which helps heal wounds and combat inflammation . Walnuts also have selenium and vitamin E , which can prevent wrinkles and reduce sun damage , respectively. 

 

Fish

Fish is great for your skin, specifically fatty fish like mackerel, herring, and salmon. These are rich sources of omega-3 fatty acids, which can keep skin supple, moisturized, and less sensitive to damage from UV rays. Fish also contain vitamin E, protein (which is useful for maintaining your skin’s integrity and strength ), and zinc.

 

Sweet Potatoes

Sweet potato isn’t just a Thanksgiving side. Add it to your regular diet for a skin boost! Sweet potatoes contain carotenoids , which can help prevent dry skin, sunburn, and cell death. They also contain beta carotene , an antioxidant your body can turn into vitamin A. 

 

Avocados

When you dip a chip in guacamole, you’re helping your skin! One study found that a high intake of the healthy fats in avocados may lead to springy and supple skin . Avocados also contain vitamin C, which your body uses to make collagen, a protein that helps your skin stay healthy and strong . Vitamin C also protects your skin from oxidative damage caused by the environment , which can make your skin look aged . 

 

When it comes to skin, it’s not just what’s on the outside but on the inside that counts. Eating a healthy diet can help keep your skin healthy and glowing. As you work toward a well-rounded diet, start with walnuts, fish, sweet potatoes, and avocados. Your skin will thank you for years to come.

Improve Your VIP Experience: Flexible Ways to Pay Rent and Build Credit at Fair Oaks

April 20, 2026
At  Fair Oaks Apartments  , we are committed to providing our VIPs with the best tools to manage their apartment homes effortlessly. We want to highlight the various ways you can handle your monthly rent, including some exciting benefits that help you build your financial future just by living with us. 1. The AppFolio Resident Portal App The easiest way to manage your living experience is through the AppFolio app. It is a one-stop shop for your most frequent needs: Convenient Payments: Set up one-time or automatic payments using a bank account (e-check), credit card, or debit card. Split Payments with Flex: We have integrated Flex directly into your AppFolio app. This service allows you to split your rent into two payments throughout the month. Flex pays your rent to us in full and on time, while you pay them back on a schedule that fits your cash flow. Full Transparency: View your current balance, previous statements, and full payment history anytime. 2. Build Your Credit for Free with Pinata Your consistent rent payments should work for you. We are proud to offer Free Positive Rent Payment Reporting to major credit bureaus through our partner, Pinata. How it works: You will receive an email invitation from Pinata to sign up for this service. Once you are enrolled, your on-time payments are reported to the credit bureaus. The Benefit: This helps you build your credit score over time without any extra cost. It is our way of rewarding your reliability and helping you reach your long-term financial goals. (Please note: we do not utilize any resident reward or marketplace features through Pinata; this service is strictly for your credit reporting benefit.) 3. More Ways the App Helps You Beyond payments, the AppFolio app remains your primary tool for staying connected with our La Habra community. You can: Submit Maintenance Requests: Easily upload photos and descriptions of any needed repairs. Manage Renter's Insurance: Access your policy or update your provider details. Stay Informed: Contact the office via text or phone, update your contact preferences, and access your lease documents. At  Fair Oaks Apartments  , we treat every resident like a VIP. Whether you are looking for more flexibility with Flex or looking to boost your credit score through Pinata, we are here to support your lifestyle.

The Best Holiday Activities in La Habra, CA

November 16, 2023
The air is getting colder as the special holiday spirit arises in La Habra, CA! Holiday lights glitter along the streets, and wreaths adorn every door as the people of La Habra prepare for the holiday season. As the holidays get closer and closer, it’s time to start thinking about how you’re going to celebrate this joyful season!  Luckily, La Habra’s mild winters allow for a myriad of festivities, both indoor and outdoor! These winters draw both locals and visitors alike to participate in the many events available in the area. While the holidays can be overwhelming with everything that’s going on, don’t fret! Fair Oaks Apartment Homes in La Habra, CA, has put together a list of some of the best holiday activities, performances, shopping, and volunteer opportunities to help you get a clear view of what’s going on this year as you celebrate a joyous holiday season!
Old historical museum

La Habra Spotlight: The La Habra Historical Museum

August 24, 2021
There is something particularly magical about visiting a museum, especially in these uncertain times. According to an article by Rebecca Carlsson , museums can act as an anchor that ties our community together and help us learn and grow from the past.